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  • Joanna Bernhardt

    The is no point lifting weight lighter than your purse! #fitness #workout #funny

  • Kerri Jochems

    There is no point to lifting weights lighter than your purse. So true!!!!

  • Mandy Payant

    #loseweight #health #healthy #Beachbody #mylife #workfromhome #homebusiness #ilovemylife #happy #joy #love #fitmom #sahm #wahm #justdoit #fatloss #fat #exercise #fitdad #fitness #TeamBeachbody #workout #fit #pinterest #exercise

  • Michelle Orcutt

    There is no point to lifting weights lighter than your purse. Weight Loss Motivation ♡

  • Liberty Fitness

    No point to lifting weights lighter than your purse! Too funny but true! Fitness motivation! Click here to read my story, about how I overcame obesity and am still fighting to reach my goals: http://foodfightingmama.blogspot.com

  • Caroline Ohlsson

    so true, yet women refuse to lift heavy weights in fear of getting bulky...if you want to gain muscle and definition, you have got to lift heavier weights!

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blondevsworld: Precisely. So GO LIFT SOME FREAKING HEAVY WEIGHTS and not the 5 lb baby weights. Unless you’re doing like…side lateral raises. Because those are obnoxiously hard.

agree! i feel so much stronger after 4 1/2 weeks of weight watchers, but i've only lost 10lbs. its not all about the numbers...

Tiana From The Hood - Girl, What do you mean you only do cardio?! #gymhumor

although, the picture only shows her lifting like maybe 10 lb weights... getcha some weights, gurl!

If I could tell people 1 thing about fitness and have it sink in...it would be to lift. Want your cellulite to go away...weights...I have less cellulite than some of the 20 yo's at my gym :)

Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

"Hey what do you do for exercise? I lift weights. Yeah, but what about cardio? I lift weights, faster."

Weight lifting Weight Loss!! Check out Dieting Digest

and who cares what lazy women or easily intimidated men think!!!....lift some weights