Kettlebells - The Super Slimmer You Haven't Tried . . . How switching up your strength routine can transform your body in just 3 weeks! Super Slimmer, Kettlebell Workout, Strength Training, Work Outs, Kettlebell Exercise, Training Exercise, Exercise Workout, Kettles Belle Workout, Ball Workout
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People have asked me to do kettlebell workouts before, but until now, Id never had a chance to try them out! Well, my new gym has a full set of kettlebells, so I experimented the other day. Heres a beginner workout using only one kettlebell! As you get used to the kettlebell and you get stronger, try to repeat the workout.
Starfish reach: Lie faceup with legs wide and arms extended behind head, holding kettlebell with both hands (at base of handle, ball away from you), palms facing up. Contract abs and crunch up as you reach arms and legs together (as shown). Lower to start. Do 15 reps.
Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness