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LifeWaves Cycles Exercise® - The Power to Control Your Health by Trevor Dardik. LifeWaves International believes you should be in control of your life, and that includes your health. For over 20 years, we have been developing the most advanced heart rate analysis of its kind. Now, this is available to you, the consumer. Take control of your health, and start making waves today.

Get yourself in the best shape of your life with Start your free month now!!! Cancel anytime. #fitness #exercise #weightloss #diet #fitspiration #fitspo #health


The Tummy Toning Workout •

Tone your tummy and widdle your waist with this workout! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

Fitness Magazinefrom Fitness Magazine

The 8-Minute Better-Back Workout

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

StyleCasterfrom StyleCaster

The 10 Best Workouts You Can Do at Home

From calming beginners yoga to intense ab exercises, we pulled together the 10 BEST workouts online that can be done at home. | Videos included right in the article— SAVE this list to reference time and time again.

Weeklong exercise routines

EMOTIONAL HEALING - Relieve anxiety with point CV 17. Hold it as you breathe deeply & explore what you want in your life. Continue asking & holding while you slowly breathe deeper until an answer comes. Write it down, then edit it; structure it & create steps for it to happen. CV 17 can give you courage to explore what’s in your heart, support you to love & heal yourself. Breathe deeply to gather the energy & the faith to create what you want to manifest in your life.


​6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

BEST BUTT EVER WORKOUT: Amanda Lee, certified fitness trainer and Instagram celeb (she has over a million followers) shows you how to get the best butt ever with this free workout routine! Click through for the full workout, expert tips from Amanda Lee, and instructional gifs that teach you all the moves!


Get Toned Thighs in Just One Month

How to tone thighs in a month. Things that won't kill your knees.

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

Y-Age Glutathione- Supports the immune system, promotes release of stored toxins, and improves overall health. Anti-aging.