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Tone your tummy and widdle your waist with this workout! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss
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EMOTIONAL HEALING - Relieve anxiety with point CV 17. Hold it as you breathe deeply & explore what you want in your life. Continue asking & holding while you slowly breathe deeper until an answer comes. Write it down, then edit it; structure it & create steps for it to happen. CV 17 can give you courage to explore what’s in your heart, support you to love & heal yourself. Breathe deeply to gather the energy & the faith to create what you want to manifest in your life.
6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter
BEST BUTT EVER WORKOUT: Amanda Lee, certified fitness trainer and Instagram celeb (she has over a million followers) shows you how to get the best butt ever with this free workout routine! Click through for the full workout, expert tips from Amanda Lee, and instructional gifs that teach you all the moves!
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my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).