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If you are eating low carb, you know it can be difficult to find grab 'n go food. Well here it is, these take little preparation, just make a batch at the beginning of the week and you will have 20-30 no-carb egg muffins that will last all week for breakfast and even some snacks. You can make them ahead and then reheat them when ready to eat.


Breakfast Egg Muffins with Mushrooms and Spinach

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

from I Heart Nap Time

Mini Egg Frittatas

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

from The Dinner-Mom

Ham Quiche Cups

Ham, shredded cheese, 1 egg scrambled, sprinkle with chives(optional), bake @ 350° for 10-15 minutes

from Tasty Kitchen Blog

Onion Ring Eggs

A fun twist on egg-in-the-hole and a great excuse to have onion rings for breakfast.

from Flavorite

Old Fashioned Custard Pie

Recipe for Old Fashioned Custard Pie - A simple but decadent pie recipe. Just like the one that Grandma used to make!