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Especially if you do it as a child--it helps prevent development of an autoimmune disease like asthma or psoriasis. | 'Play in the dirt. Life's too short to always have clean fingernails.'

Don't put it out there for the whole world. No one cares but you. Stop worrying about other people's relationships. That screams YOU won't let it go. That you're the one with issues. Clearly others moved on & aren't suffering or sad. That's why you are.

my guideline to raising my children- if there was a handbook for it- this would be the subtle note on the title page for moms.