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  • Emilie Herring

    The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts. (If I could do this I wouldn't need to work out so bad...but we'll see!)

  • amie holmquist

    The total body workout only takes 8 minutes and doesn't involve any equipment. This is the 8 Minute, fat-blasting, cross fit workout.

  • Sarah Pedersen

    8 minute cross fit workout with erin andrews

  • Julie Flower

    The 8 minute, fat blasting crossfit workout

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Previous pinner wrote, "These 27 Workout Diagrams Are All You Need To Get In Shape This Summer."

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

20 Minute HIIT Treadmill Workout

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Here is a quick and easy routine for those days you feel like you just don't have the time! Try it out!

Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.

Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5. Repeat five times.