The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts. Cross Fit Workouts, Fat Blast Crossfit, Crosses Fit Workout, Crossfit Workout, Totally Body Workout, Fatblast Crossfit, Total Body Workouts, Work Out, Erin Andrew
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!