this is killer but it works! 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Waist-Slimming Ab Exercises
RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS
A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
Lower ab workouts! Challenge friends by tagging them! #female6packguide
A spell it out workout is a great way to change things up with your fitness routine!
20 Minute Beginner Yoga Workout For Flexibility - Avocadu