this is killer but it works! 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

this is killer but it works! 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES  ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

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