Awesome Abs without Crunches: these moves work the transversus abs (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!
Weekend Workout: Top 8 Stability Ball Exercises #fitfluential More Meekocat Tasty Recipe, Meekocat Tasti Recipe, Stability Ball Exercise, Abs Workout, Packs Abs, Work Outs, Fit Exercise, Ball Workout, Ab Workouts stability ball workouts | Our Top 8 Stability Ball Exercises stability ball exercises. cant wait to set up our work out room in the new house!
after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.