Recipe: Protein-Packed Peanut Butter Bars : Anytime you make a food yourself, you have more control over what goes in it. It’s the best way to avoid preservatives and artificial ingredients. That’s what I love about these homemade protein bars.
8 High-Protein Snacks Under 150 Calories - perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up. Here are five easy snack ideas that offer at least five grams of protein under 150 calories
Pre-Workout Protein Balls - These peanut butter protein balls taste like chocolate chip cookie dough cup natural peanut butter cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips
Low Sugar High Protein Lemon Raspberry Muffins 1 lemon c sugar 1 c plain yogurt c canola oil 1 large egg 1 tsp vanilla extract 2 c flour 1 tsp baking powder 1 tsp baking soda tsp salt 1 c fresh or frozen raspberries
Homemade no-bake protein bars: Vanilla Whey Protein scoops) - Quick oats cups) - Sliced Almonds - Mini Chocolate Chips cup) - Agave Nectar/Honey - All-Natural Peanut Butter - Water (keep add while mixing until you get a good consistency)