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Exercises to combat poor posture and rounded shoulders. Perfect for the bad scoliosis i have in my shoulder area.

burn 500 calories in 40 minutes.. great treadmill workout

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!

Your Holiday Hottie Cardio Circuit ~ This Full Body Workout will get your heart rate up and work every muscle in your body! You CAN do this and best part? You'll feel awesome after! www.toneitup.com

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After baby! drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Gluten Free Pumpkin Chocolate Chip Muffins

10 Best Workouts To Lose Belly Flab

Nice workout for when you don't have a lot to lose but would like more tone..