Nose-to-Knee Crunch: Get in plank position with your hands shoulder-width apart on a stability ball (A). Draw your right knee toward your chest (B). Hold for 1 second, then return to plank position. That's 1 rep. Do 3 sets of 12-15 reps with 30 seconds rest between sets. Abs Exercise, Six Packs Abs, Lose Belly Fat, Best Abs Workout, Best Ab Workout, Flats Abs, Ab Workouts, No Time, Weights Loss
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SETS:3, REPS:15, REST30 sec Grab a 5- to 10-pound medicine ball and kneel on the floor with your knees hip-width apart. Lengthen your spine and press the ball against your abs (A). Slowly lean back as far as possible, keeping your knees planted (B). Hold the reclined position for 3 seconds, then use your core to slowly come up to the starting position. That's 1 rep. Works abs, back, glutes, and quads
Stability ball exercises have always been my favorite after a good 30 to 60 minutes on the stair-stepper...feel the burrrn & turn into a skinny bitch!!! Ps. Follow up your workout with a good stretch in the steam room at Lifetime fitness! Its a triple quad detox!!!