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SETS:3, REPS:15, REST30 sec Grab a 5- to 10-pound medicine ball and kneel on the floor with your knees hip-width apart. Lengthen your spine and press the ball against your abs (A). Slowly lean back as far as possible, keeping your knees planted (B). Hold the reclined position for 3 seconds, then use your core to slowly come up to the starting position. That's 1 rep. Works abs, back, glutes, and quads

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

6 pack in 30 days...i did similar crunches without weights and my abs still hurt 3 days later

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)

The toned abs you've always wanted are only 6 moves away... so sore after this workout! do it!!!!

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

Time: 8 minutes Area worked: Stomach Equipment needed: 1lb weight and a towel

Stability ball exercises have always been my favorite after a good 30 to 60 minutes on the stair-stepper...feel the burrrn & turn into a skinny bitch!!! Ps. Follow up your workout with a good stretch in the steam room at Lifetime fitness! Its a triple quad detox!!!