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  • iHerb Coupon

    spinal flexibility stretching exercises workout Visit my site #fitness #exercisefitness #healthyfood #health #diet #vitamins #supplements

  • Darlene Coleman Boyd

    Spinal flexibility and stretching exercises: back and neck stretches 5-10 minutes a day 3 days a week

  • Danielle White

    Fat Chatter: Spinal Flexibility & Stretching Exercises Weight loss, workout, vertical sleeve gastrectomy, plus size, back pain,

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Flexibility is SO important for overall fitness, but undoubtedly THE most overlooked component of most people's plans.

Stretch after a run ... gotta remember this sequence so that I'm not so stiff and sore a few hours post run

Started stretching today! This is an awesome way to start/end your day!

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Back and neck stretches 5-10 minutes a day 3 days a week....perfect for my stiff neck and back as a hairstylist :)

Whether you practice every day, three times or once a week, maintaining your yoga practice this time of year can be difficult. There are parties, busy work days, travel and over-all hectic scheduling that can pull you away from your mat. The problem is, many of us can get stressed this time of year, and

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.