Spinal flexing and stretching exercises Dr Kevin Unterreiner - Chiropractor Chiropractic Clinic in Bloomington Eden Prairie Minnesota MN Back Exercies, Neck Stretch, Fit, Stretch Exercies, Neck Exercies, Spinal Flexibility, Stretch Exercise, Stretching Exercises, Back Pain
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Whether you practice every day, three times or once a week, maintaining your yoga practice this time of year can be difficult. There are parties, busy work days, travel and over-all hectic scheduling that can pull you away from your mat. The problem is, many of us can get stressed this time of year, and
AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.