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from Skinny Ms.

Total Body Transformation

If you don't like what you see, then start losing weight today. A weight loss program designed to make you stronger, healthier and toned. The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasting changes.

I'm Steph. 18 years old. 167 cm/ 5'5. 64.8 kg/ 142.56 lbs. (2 September 2011) Goal (for now): 57 kg/ 125.4 lbs. Heaviest: 69 kg/ 151.8 lbs. (March 2011) Starting: 67.3 kg/ 148.06 lbs. (27 August 2011) I'm sick of buying size L clothing, not being able to wear a bikini, binging and being body concious all the time. This site is to fitspire and get me motivated and i will try to update my progress. I want to be told I look beautiful. Just so you're all aware, I am living in France for the year and decided this was the best time to do it so i could come home looking great and have a fresh start to life. The problem is however that I am constantly changing host families and going on vacations so a lot of the time it is very hard to turn down food because 1. it is considered extremely rude and 2. I can't really control what is prepared for me. so please no one tell me i should be changing what i'm eating unless you see that i've posted about binging or something (: I promote exercise and healthy food choices, I want to look fit, not sick! (: hit counter //

from popsugar.com

4 Detox Ingredients You Need to Add to Your H2O

5 Cups of Green Tea a day can help you lose weight, most of it around your belly.

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