Hold each pose for 30 seconds. You'll feel great when its all done!

Just 5 minutes will make a difference! Yoga in the morning.

more yoga poses

YOGA POSES

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Remember those yoga poses we were practicing ? Well here are some poses you can do after you wake up. Some of them are a bit advanced so it's okay if you skip those ones. On the right are some poses you can do before you go to bed, or even when you get home from school. If your mom is home, it'd be really cool to get her to join you.

poses

Best yoga poses for your abs

Flexibility

Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this

Ab fitness exercises - Lose belly fat and get abs for iPhone & iPad - App Info & Stats | iOSnoops

Turtle Pose

A few different daily routines. These seriously made me out of breath. CrossFit on the Fly

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Happy Hips. Yoga sequence. #Health #Yoga #Hips #Fitness #Active #Exercise For more tips- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR

8 Minute Yoga for Better Sleep--great bedtime routine...giving it a try

Yoga Poses or Positions for Beginners

Advanced yoga poses

Yoga Poses to Say Goodbye to Back Bulge

Flatten Your Abs with Yoga ~ Learn 8 yoga poses to burn belly fat on the mat

13 #Yoga Poses for Runners | via @SparkPeople #fitness #exercise #stretch #run #running