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  • Crystal Lillge

    self care ideas to the max!

  • Katie Vaggalis

    I'm really just pinning this because I love this girl's messy bun. Let's be honest here. 55 ways to take care of yourself when you are busy and stressed. These tips will be helpful when school starts back up!

  • Paige Brulatour

    55 ways to take care of yourself / make time for yourself. [everyone should do these on ocassion]

  • Rose Martin

    55 gentle ways to take care of yourself when you're busy busy busy. I will DEFINITELY be referencing this once school starts.

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My only addendum to this list is water, and lots of it. Otherwise this is a great guide to staying sane when you are overloaded.

I don't know about the SHOULDs in the title, but here is some wise advice. Pick a few and give them a try. Some were new ideas to me and I'm an ol' lady.

Neat tips and tricks! Definitely going to start using these!

Carlotta always told me to spend less time on fb and exercise. I finally took her advice.

Self care is an act of loving yourself. Maybe the act is to nourish your mind, body or spirit. Whatever it is, you do something nurturing. You don’t put off from taking a needed break or having some me-time. You create a better relationship with self

I absolutely love this as a young, working woman! Anyone could use it, but it's certainly helpful to me now.