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Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

Pregnancy and Childbirth Tips: 9 Secrets to Save Your Vagina -

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential ne

You'll hear these Labor, Pregnancy & Birth terms. Knowing these will help give you confidence

Labor, Pregnancy & Birth terms - a great jumping off point for the first time mom desiring to be more education about birth.

-Seriously Funny look at pregnacy week by week--- forget the baby center garbage about your baby being the size of a kiwi.  This stuff is legit and funny!

Seriously Funny look at pregnacy week by week--- forget the baby center garbage about your baby being the size of a kiwi. This stuff is legit and funny! For future reference. For my pregnant Friends!

Best Work-out DVDs

Knocked-Up Fitness Review

first trimester ::: fruit of the womb, document pregnancy, bump, pregnant, week

first trimester ::: fruit of the womb, document pregnancy, bump, pregnant, week. Mine is the size of a lime.

Prenatal exercises, how to do them, and how they can help with pregnancy aches and pains and even help during birth | ALLterNATIVElearning

10 Quick & Easy Prenatal Exercises to do with Kids

Click the image for 4 MORE easy exercises to do while pregnant. Pregnancy exercises that are quick and easy. 10 ideas for prenatal exercises you can even get done with a toddler in the house ALLterNATIVElearning

23 diagrams for moms-to-be. NEVER attempt to begin a new exercise program without the prior consent of your personal physician.

23 Incredibly Helpful Diagrams For Moms-To-Be

Use this chart to gauge how much exercise is appropriate during pregnancy, then go to this website for 23 Incredibly Helpful Diagrams For Moms-To-Be.

baby announcement

[25 Fun And Clever Ways] To Surprise Him And Say 'I'm Pregnant'

"The man behind the belly" -- a cute picture idea

The Man Behind the Belly Tee: I'm not one for naked belly maternity pics.but this is funny and maybe just cover the belly.

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