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Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. Thats why we have barres in ballet classes!#Repin By:Pinterest++ for iPad#

from POPSUGAR Fitness

Printable Lean Legs Workout

Print this workout and start the week off right, so you can rock those skinny jeans with confidence! With a focus on your legs, this workout mixes cardio bursts like star jumps with target moves like Pilates side-lying leg lifts to crank up the burn.