5 Simple Food Rules To Live A Vibrant Life: Eat whole and real foods. Minimize the grains Eat at least 1 serving of leafy green vegetables daily Lay off the sugar Eat more fresh and dried herbs and spices
"7 Ways to Detox on a Budget": I'm thinking #6 is very doable- "Apple fasting detox is accomplished by eating only organic apples for three days while drinking lots of pure water. Optional flush: The morning after with an empty stomach, drink two ounces of fresh orange juice mixed thoroughly with an equal amount of castor oil for bowel flushing. Stay home and keep drinking water."
Dr. William Davis believes that the way modern-day wheat has been genetically modified is contributing to the obesity epidemic in America. More from him here: http://www.cbsnews.com/8301-505269_162-57505149/modern-wheat-a-perfect-chronic-poison-doctor-says/