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10 very good reasons to go grain-free.  Jeff and I have been doing this for almost a year.

Current research estimates that about 10 Reasons to Give Up Grains. of the population suffers from celiac disease. Estimate that to of people of European descent are gluten-intolerant to some degree.

DID YOU KNOW-  DRINKING LEMON WATER FIRST THING IN THE MORNING WILL:  REGULATE YOUR PH LEVEL? YOUR SKIN AND HAIR€�S PH LEVEL IS 4.5-6.5, AND IT HELPS KEEP IT AT THAT AND HELPS YOUR HAIR AND SKIN STAY HEALTHY!   IT ALSO HELPS YOUR SKIN STAY CLEAR AND GLOWING, HELPS WITH WEIGHT LOSS, AND, WELL IT TASTES GOOD! WHAT€�S NOT TO LOVE? :)

10 Benefits of Drinking Warm Lemon Water in the Morning

5 reasons to drink lemon water in the morning - Interesting! It balances pH It keeps skin clear and glowing! It kick starts the digestive system It helps with weight loss It helps control the coffee habit

Wheat Belly Challenge. In Wheat Belly, Dr. William Davis, details his studies and findings with his patients once they eliminated wheat from their diets. Click here to find out the challenge!  http://www.briandonovanfitness.com/wheat-belly-challenge/

cup unsweetened almond milk 8 oz soft tofu (non-genetically modified) 2 Tbsp unsweetened cocoa powder 3 Tbsp natural peanut butter 1 Tbsp ground flaxseed 4 ice cubes Pour almond milk into blender and add remainder of ingredients.

Love telling Eric "I've got it." :-) this reminds me of the gladiator assault challenge! @O.B. Wellness Vik

so when you pick up something heavy, you don't need to ask the boys for help ;) submitted by motivationforfitness

Do you know the silly reason why America put a man on the moon? Do you know why we stopped going?

Do You Know The Silly Reason Why America Put A Man On The Moon? Do You Know Why We Stopped Going?

5 Reasons to stop using Crisco - Plus a Healthy Alternative! - Oh Lardy! :: Want all the Oh Lardy awesomeness delivered right to your inbox?  Grab our newsletter here: https://il313.infusionsoft.com/app/form/d0d7082c8e0308d3bca548dedc511cae

Reasons to stop using Crisco - Plus a Healthy Alternative!} Trans fats cause deleterious effects such as heart disease, cancer, stroke, type 2 diabetes and a myriad of other health issues.

5 reasons why butter is an anti-cancer, nutrient-dense superfood!

Butter is good for you? 5 Reasons Why Why Butter is a Superfood!

Butter Facts - 5 reasons why butter is an anti-cancer, nutrient-dense superfood!

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