Explore Core Stability, Stability Ball Exercises, and more!

Stability ball workouts . . . its all about the core

Our Top 8 Stability Ball Exercises

Home / Workouts / Workout Clothes & Running Shoes / Exercise Equipment. Our Top 8 Stability Ball Exercises. >For Y workouts!

On the Ball: 3 Exercises to Tone Your Tush

Tighten Up Your Tush With 3 Exercise-Ball Moves

On the Ball: 3 Exercises to Tone your Tush One of my favorite exercises with an exercise ball. Very effective! For an extra challenge try doing it with one leg at a time. Sets of 10 on each leg is a good place to start.

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Stretches to Help You Sleep Better Tonight

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try! Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Top 10 Moves for Thinner Thighs-working towards the Aniston legs...haha

Top 10 Moves for Thinner Thighs

Build a strong core with planks!

Reverse Plank with Leg Raise

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

lower body workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat [body]

Healthy Bean Salad

lower body workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat [body] LET IT BURN

8 moves for flat stomach and tight butt and noooo love handles.

8 moves for flat stomach and tight butt and noooo love handles….YES 8 moves for flat stomach and tight butt and noooo love handles….

Interesting.........treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.

The Best Belly-Fat-Fighting Interval Workout For Beginners

treadmill intervals to burn belly fat – totally doable…highest speed is 7 mph. treadmill intervals to burn belly fat – totally doable…highest speed is 7 mph.

@Melissa Scott you need to check out her "at-home" workouts.

BodyRock: Get in the best shape of your life at home for free

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