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BEST (and easy) Blackberry Syrup: oh sweet jaysus, this is SO (easy) & SO GOOD! Even my 3yr old was licking the bowl! I think this could easily be canned. And the POSSIBILITIES! Chocolate, salad dressings, blackberry shortcakes, PANCAKES ... on & on ... this was a HIT! *Note: you will def wanna strain the seeds tho. There's more than you think! This recipe made 12oz.

Candied Broccoli Salad ~ You need; honey-maple bacon, chopped broccoli, sunflower seeds, raisins, onion, mayonnaise (lite, if you wish), sugar or honey, white vinegar, salt and freshly grated black pepper. Serve chilled. Recipe @:

Betty Bowl- I have found that having high protein ingredients and lots of veggies at the ready is absolutely KEY to eating healthy. There is nothing worse that trying to make good food choices when your tummy is screaming at you to feed it. I make about 5 small meals throughout the day, and bowls like the one I’m about to share are perfect for this purpose. Always a good variety of stuff so they’re never the same and never boring.There’s an awesome restaurant in Portland Oregon called…

CLEAN CAESAR SALAD DRESSING !/2 cup extra virgin olive oil 1/4 cup lemon juice 1 tsp dijon mustard 1 clove garlic, through garlic press 1/4 tsp ground pepper 1/4 tsp dried oregano sprinkle of sea salt Blend all ingredients together.