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  • Kayla Meyer-Winters

    a great way to help train your body to help shed those pounds faster on the weight watcher plan.. I myself did not think I could do something s such until I saw this chart which I...use this for cardio with the 10 week workout plan?!

  • Andrea Majeres

    Beginning long distance running... Or my half marathon training.

  • Esra D

    couch to 5k. gets you off your bum and being a couch potato, to getting outdoors (or treadmill) and running for half an hour in just a couple of months. i have downloaded the ap on my iphone (there are a few to choose from), it has a 5 min warm up and cool down at the beginning and end, and alerts you every time you need to start running or change to walking so there is no need for you to keep looking at your watch. also lets you know when you’re half way through your workout. i highly recommend this program if you want to start getting more active. interval training is one of the best things you can do for yourself to help with your weight loss goals.

  • Jessica Roberts

    Training Program

  • Farah Hanson McCreary

    Train to run 30 minutes | #Beginners #Running #Plan #Fitness #Cardio

  • Sarah Harris

    Long Distance Running Plan

  • Sally

    Couch to 5K. #fitness #exercise #running #health

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COUCH+TO+5K+RUNNING+PLAN.jpg 976×1,600 pixels

Starting on Tuesday April 2, 2013. The goal this time is to keep going even after I run the 5K, so I don't start back at square 1 six months later.

I've always wanted to try this, BUT... To begin, they assume that you can already jog 2 minutes. Ha!

Couch to 5K running plan (Sandra Pendle Pendle Rasberry Ashley Walters Walters Kim)

C25K - this is what I've been doing (at my own pace) for the past 4 months and I've lost 30 lbs and I now consider myself a runner! Not bad for a girl who didn't even run when she was a kid in school!

Work up to running a 5k! This is great! I thought my heart would explode if I just tried to get back into long distance running without some conditioning.

WOW! I saw this new weight loss product on Dr.Oz and I already lost like 23 pounds from it. Click on the image and comment if it works for you :), Couch to 5k! Just what I need!

Couch to 5k plan: I found the treadmill version on, so I'll be doing that at school... it's just too cold out...

How to Prep for a 5K Race in 8 weeks. Schedule provided. Link for prepping to run 2 miles:

Couch Potato to 5K Training | 5K Training Schedules