30-60 minutes of being uncomfortable is better than being uncomfortable your entire life

Daily motivation (16 photos)

30-60 minutes of being uncomfortable is better than being uncomfortable your entire life

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Get through your workout... Stick to your weight loss plan... In the end, it will all pay off! ology-results #ShakeologyResults

Shakeology Reviews: EXTENSIVE Shakeology Review

Get through your workout... Stick to your weight loss plan... In the end, it will all pay off! ology-results #ShakeologyResults

People quit from slow progress wondering why they don't have their dream body after a few weeks. They disregarding the fact that their shirt fits a little different or they're almost able to fit in their favourite jeans again. They refuse to realize that since it took them a while to gain that unwanted weight, it will take a while to loose it. Every workout you do is progress, every run you go for is progress and every healthy meal you eat is progress. You're doing amazing.

People quit from slow progress wondering why they don't have their dream body after a few weeks. They disregarding the fact that their shirt fits a little different or they're almost able to fit in their favourite jeans again. They refuse to realize that since it took them a while to gain that unwanted weight, it will take a while to loose it. Every workout you do is progress, every run you go for is progress and every healthy meal you eat is progress. You're doing amazing.

Everything I've learned in the past year wrapped up into one article. Must read.... Understanding this has changed my life.

What Is Reverse Dieting?

Everything I've learned in the past year wrapped up into one article. Must read.... Understanding this has changed my life.

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