The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

#fitteamfit#weightloss#energy#eatrealfood#results#loseinches#truth don't reward with food. Reward with new clothes!

#fitteamfit#weightloss#energy#eatrealfood#results#loseinches#truth don't reward with food. Reward with new clothes!

Lift your rear and tone up those legs with this quick #lowerbody booty workout that takes under 10 minutes!

Lift your rear and tone up those legs with this quick #lowerbody booty workout that takes under 10 minutes!

A modest sleeveless number can turn your arms into the main event. To zap behind-the-arm flab, try BOSU triceps pushups.

A modest sleeveless number can turn your arms into the main event. To zap behind-the-arm flab, try BOSU triceps pushups.

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

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