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100 calories

Do this 5 times a day and burn 500 calories, 10 times = calories. There are 5 commercial breaks in a 1 hour TV episode, so you can burn 500 calories while watching your favorite show.

Do this 2 x through for a challenge

The Twice a Day Workout (Not sure what head lifts are, so I'll substitute something else, like burpees or plie squats. And the 'now shake' bit is kind of weird, but I'll go with it.

How to Actually Lose Body Fat Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know - Mue Fitness

Tough but effective flat belly workout - you have to work every angle to get rid of your flabby belly.

21 Tips To A Flat Belly

Tough but effective flat belly workout - you have to work every angle to get rid of your flabby belly. - My Summer Body

How to Actually Lose Weight in a Week Properly Today (Top 5 Real Proven Ways) You Need to Know.  Take a look at more at the photo

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine,

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.     There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

pinner says 'hmmm.do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

100 calorie quick burn. I'm sure the calories burned is based on a certain weight but still worth doing. x5/day & you'll burn 3500 calories in a week (which equals 1lb)!

Burn 100 cals - Anyone wanna do it? :) Comment if you want to, if you're going to, if you did half, etc!

POUND BY POUND: My Fitness Goals For the Week | The Teresa Jusino Experience

POUND BY POUND: My Fitness Goals For the Week

hmmm if It really burns 100 calories.do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Try this quick workout during a commercial break or on days when you can't squeeze in a trip to the gym!

No time for the gym, no problem! Squeeze in this fat burning 10 minute workout and burn up to 100 calories in just 10 minutes.

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