Explore Baby Steps, Workout Motivation, and more!

Great question - what did you do today to bring you ONE step closer to your goal?

Reaching Your Goal - 8 Amazingly Effective Tricks to Motivate Yourself to Work out .

And that....is why everyone thinks you're hateful, bitter, and fake. You always "say" you'll change but you never have.

Tackle your biggest frog in the morning. What is your frog today? Eat that Frog!

People with clear, written #goals, accomplish far more in a shorter period of time than people without them could ever imagine. @Phyllis Lo

People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine. SOOOOO Let's write them down.

The same is true in being a Christian and growing in our faith. We need to be intentional about it: study the Word, pray and apply: "And the Lord answered me: 'WRITE THE VISION; make it plain on tablets, SO HE MAY RUN WHO READS IT," Habakkuk 2:2-3.

Firm believer in writing things down, making lists and staying organized.

A goal with a plan. www.bodymindspirit.massasagetherapy.com

Turn your wishes into goals and your goals into a reality! Make your game plan today and start today!

It's ME who stops myself from reaching my goal everytime. I need to change that

The Thing about reaching your goal weight is that its possible. It`s Completely in your control. The only thing stopping you from getting their is you. So get out of the way.

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