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    As a fitness professional and spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!
    August 16, 2011

    12 week workout I start tomorrow every two weeks a different workout series shape the body and gain muscle!!! Join Me!!!

    2y Saved to Work Outs
    • Stephanie Edwards

      Live Fit a 12 week trainer! This is for girls that aren't scared of lifting weights! I will be finished with phase 1 tomorrow!

    • M Oquendo

      Printable Daily Workout Sheets for Phase 3 of Jamie Eason Live Fit #jamieeason #fitness Jamie Eason Live Fit 12-Week Trainer (My 12 Week Recap)

    • Willia Scritchfield

      Jamie Easons 12 week livefit trainer. Such a good workout. Good if you want to incorporate more weights in your routine. Kicks my butt! #fitness

    • Trista Elliott

      Jamie Eason's Live Fit 12 week trainer. I'm officially starting this tomorrow!! I'm jumping two weeks ahead though since I've been weight training for a few months already!! Can't wait to see my results!

    • Callie Rickard

      Totally doing this again at the first of the year!!! - If you want a strong, lean body you have to hit the weights; cardio alone doesn't cut it. Plus, did you know that lifting weights burns more calories than traditional cardio (which means it's better at fighting fat)? This 12 week strength training program from fitness model Jamie Eason is the bomb. Check it out, re-pin, then get your ass to the gym.

    • Alicia Espinosa-Cook

      Jamie Eason's Live Fit 12 Week Trainer via Clean Eating and Weight training.

    • sierra m

      Jamie Eason's LiveFit Trainer - Your 12 Week Transformation Plan! #fitness #weights #lifting

    • Amina Mifflin

      Gotta add my own program! :) More Jamieeason, Living Fit, Workout Program, Workout Plans, 12 Weeks, Livefit Trainers, Health, Jamie Eason, Eason Livefit Jamie Easons Livefit Trainer 12 Week Workout Plan Jamie Easons Livefit Trainer 12 Week Workout Program @Jenni Osborne We are doing this!! :) Jamie Easons Livefit Trainer | Great for beginners, building consistent gym habits, and improving your overall health! Jamie Easons Livefit Trainer #JamieEason #LIVEFIT #Workout Printable Daily Workout Sheets for Phase 3 of Jamie Eason Live Fit #jamieeason #fitness Jamie Eason Live Fit 12-Week Trainer (My 12 Week Recap)

    • Christina Lopes

      Jamie Eason 's live fit program

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    Probably the BEST pin EVER!!! Interesting... The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!

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    Ready to set your week up for success? Try this week-long workout plan. The best part is that you can do it anywhere — no equipment needed!