Extend to each person, no matter how trivial the contact, all the care and kindness and understanding and love that you can muster, and do it with no thought of any reward. Your life will never be the same again. — Og Mandino
Rejuvenation and regrowth Get a picture of yourself in which you are young and happy. Hold the picture at eye level. Imagine the number sequences in the space between your forehead and the photograph and focus on them. Illuminate the number sequences with a silvery-white light. You can also write the number sequences on the photo, the head. While focusing, remember the happiest moments of your youth, the present and the future.