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Never put off what you can do today and tomorrow. The more you do, the more you can do.

Do yoga ~ raise your vibration while unplugging from technology and practicing Kriya Yoga ~ soul~O

Counting down the days to the NAACP Image Awards! My most recent book was nominated in the Instructional Literature category: noexcuseguide.com... I'll be heading to LA for the awards ceremony to see if this dream comes true on Feb 1st. Tune in to NBC at 8pm ET and wish me luck!

yes! i first saw this when i was training for the marine corps marathon and i still conjure it up when i get tired running. he is amazing.

“I believe that every human has a finite number of heartbeats and I don’t intend to waste any of mine…” - Neil Armstrong

Well, maybe not volunteer as much as I have in the past!

Thirty Things I’ve Learned, yes, stairs, exercise, being outdoors, humility, being in the moment, listen, everything normalizes (a big one), and yes, MY moment is coming!