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Never put off what you can do today and tomorrow. The more you do, the more you can do.

Do yoga ~ raise your vibration while unplugging from technology and practicing Kriya Yoga ~ soul~O

yes! i first saw this when i was training for the marine corps marathon and i still conjure it up when i get tired running. he is amazing.

Counting down the days to the NAACP Image Awards! My most recent book was nominated in the Instructional Literature category: I'll be heading to LA for the awards ceremony to see if this dream comes true on Feb 1st. Tune in to NBC at 8pm ET and wish me luck!

“I believe that every human has a finite number of heartbeats and I don’t intend to waste any of mine…” - Neil Armstrong

Well, maybe not volunteer as much as I have in the past!

Thirty Things I’ve Learned, yes, stairs, exercise, being outdoors, humility, being in the moment, listen, everything normalizes (a big one), and yes, MY moment is coming!