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I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Really need to remind myself of this since it is finally getting warmer.

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

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A Daily Workout Plan by Back On Pointe ~ Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Pair this with a cardio workout and you've got a fantastic total body experience. (meaning you'll be experiencing all those muscle aches you love so much all over!!)