"I do a 10-minute ab workout that [boxer] Manny Pacquiao invented—you can find it on YouTube. It’s about 20 different versions of crunches, and you do 25 seconds of each nonstop. It’s brutal, but it really works!"—Shawn Johnson, 20, gymnast; four-time Olympic medalist

"I do a 10-minute ab workout that [boxer] Manny Pacquiao invented—you can find it on YouTube. It’s about 20 different versions of crunches, and you do 25 seconds of each nonstop. It’s brutal, but it really works!"—Shawn Johnson, 20, gymnast; four-time Olympic medalist

“Let go. Of fear. Of anxiety. Of doubt. I'll never forget, 5 years ago, watching @crossfit's video of @dan_bailey9 winning the first ever @crossfitgames…”

“Let go. Of fear. Of anxiety. Of doubt. I'll never forget, 5 years ago, watching @crossfit's video of @dan_bailey9 winning the first ever @crossfitgames…”

back tucks on the beach♥ I'm gonna have this picture in November;)

back tucks on the beach♥ I'm gonna have this picture in November;)

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it.  Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you.

How to Lose Weight in Your Thighs

. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you.

9 Butt Exercises for a Super-Toned Tush  http://www.womenshealthmag.com/fitness/best-butt-exercises

9 Butt Exercises for a Super-Toned Tush

9 Butt Exercises for a Super-Toned Tush http://www.womenshealthmag.com/fitness/best-butt-exercises

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