Baked Eggplant Chips. I ate them all before they even cooled! So yummy and gave me the crunch I wanted! :)

Baked Eggplant Chips. I ate them all before they even cooled! So yummy and gave me the crunch I wanted! :)

Cheesy Cauliflower Patties

Cheesy Cauliflower Patties

Cheesy Cauliflower Patties,Cauliflowers

3x1 cup, chopped (1/2 cauliflower. raw), 2 oz Sargento Cheese, Shredded, Sharp Cheddar 1/4 cups Bella Collina cheese blend Provolone Asiago Parmesan Romano 1 egg, ¼ cups of cooked Quinoa, ¼  tsp salt, clove garlic, ¼ tsp Italian Herb Seasoning Preheat oven to 400 spray mini muffin tins w/ oil. Steam, shred 1/2 head cauliflower, squeeze extra moisture. Combine all ingredients in bowl mix well. Divide between muffin tins, press down firmly into cups. Bake at 400 for 15-20 min or until golden…

3x1 cup, chopped (1/2 cauliflower. raw), 2 oz Sargento Cheese, Shredded, Sharp Cheddar 1/4 cups Bella Collina cheese blend Provolone Asiago Parmesan Romano 1 egg, ¼ cups of cooked Quinoa, ¼ tsp salt, clove garlic, ¼ tsp Italian Herb Seasoning Preheat oven to 400 spray mini muffin tins w/ oil. Steam, shred 1/2 head cauliflower, squeeze extra moisture. Combine all ingredients in bowl mix well. Divide between muffin tins, press down firmly into cups. Bake at 400 for 15-20 min or until golden…

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Scallops Wrapped in Bacon

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe Best: Low Carb Meatballs alla Parmigiana  151 cals, 9g fat, 1.7g net carbs, 12g protein

Keto Meatballs alla Parmigiana

Recipe Best: Low Carb Meatballs alla Parmigiana 151 cals, 9g fat, 1.7g net carbs, 12g protein

Glorious Baked Cheese Cauliflower. I switch up the cheeses a bit and use half the bread crumbs, but a nice, solid recipe for a good side dish. Yummy.

Glorious Baked Cheese Cauliflower

Glorious Baked Cheese Cauliflower. I switch up the cheeses a bit and use half the bread crumbs, but a nice, solid recipe for a good side dish. Yummy.

Cauliflower Sauce-tastes like alfredo sauce! - Makes about 5 Cups (Can be used on or in a number of Noodles, Rice, etc....)

Creamy Cauliflower Sauce

Cauliflower Sauce-tastes like alfredo sauce! - Makes about 5 Cups (Can be used on or in a number of Noodles, Rice, etc....)

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