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basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Might be worth a try....obvi you won't look quite like the girl in the pic tho!

This begs the question...why the hell would I ever just do crunches?

Since I'm really into intervals right now- I'll just revamp and use with a timer- 50 secs on, 10 secs rest

Your desk job can kill you. At the very least, it will likely make you fatter, sicker and more stressed out than a job that doesn't require sitting down and hunching over a keyb...

There was once a time that I could do this without breaking a sweat. I WANT MY DANCERS BODY BACK!!!!

one song workouts...quick little workout for your day.

The only way I can fit in a workout.... is if it's 4 minutes. Perfect.

work out! Check out the website to see how I lost 20 pounds last month