Great for love handles! Do 2 sets of 6 reps each side...these are so hard they must work We do these in our CXWORKX. Remember the love handles won't disappear over night. It'll take time and commitment. With a few months you'll see the difference.
This website is AMAZING. You don't need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!! trudyturtle