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    The Benefits of Berries

    3y Saved to Healthy Living
    • Ashley Smith

      Everytime I open Pinterest I am overwhelmed by foods I can't/won't/shouldn't eat. I will now fight back with whole fruits and veggies. So I will raise your lemon bar recipe with some perfect blueberries.

    • Sandy Doudna

      Restaurant Style Sour Cream and Blueberry Pie - Restaurant Recipes - Popular Restaurant Recipes you can make at Home:

    • Dimple Cavill

      Studies suggest that blueberries may help to reduce belly fat and risk factors for cardiovascular disease! Blueberries contain the highest antioxidant capacity of all fresh fruit which can help boost up your immune system. Theyre also really low in calories - a single cup has fewer than 100! (source: www.womenfitness....) #healthynut

    • Carlie Runte

      Of 40 fruits and vegetables analyzed for their antioxidant activity by the USDA, the blueberry ranked No. 1 in the fruit category, earning blueberries the title "super food." And the antioxidants that benefit your body when you eat them can also benefit your #Food and Drink Recipe

    • Geraldine Quincey

      Todays FOOD 4 Thought.... We all know blueberries taste terrific, but do you know that blueberries.... -Have the highest antioxidant capacity of all fresh fruit -Neutralises free radicals which can affect disease and aging in the body -Aid in reducing belly fat -Helps promote urinary tract health -Been proven to preserve vision -Great for Brain health (genuine brain food) -prevent Heart disease - PreventConstipation 4-ingredients

    • Vicki Fredericks

      Here is the blueberry moonshine recipe you need to try!

    • Lisa Milakovich

      blue, blueberries, food, fruit, healthy, yum

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