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Healthier Guacamole

Pin for Later: 55 Healthy Snacks That Will Make You the Star of a Super Bowl Party Healthier Guacamole

from PositiveMed

How to Lose Arm Fat

When you wave good-bye do your arms keep jiggling after you stop moving? If so you may be interested to lose your arm fat with the following exercises. These exercises tone all muscles in your arms, and they take no longer than 10 minutes. Enjoy!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Did this at home arm workout - it was killer! Triceps were way sore the next day! Just added in a few chest & back exercises at the end to make a full upper body workout.

from Babble

24 Fabulous and Fierce Fall Workouts

5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!


Upper Body Workout For Women

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body.