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Heart-Healthy Foods

11 Top Heart-Healthy Foods

Eating healthy foods can help reduce high cholesterol levels. A low cholesterol or low-fat diet is not as hard as you think once you learn the basics.

12 Surprising Sources of Antioxidants

12 Surprising Sources of Antioxidants

Antioxidants are one of the most popular nutrition buzzwords. And for good reasons: They fight signs of aging, inflammation, and they can even help with weight loss. But when it comes to antioxidants,

Foods that restore detoxification

**If fruit was cut, and served on a platter, like this every morning.I just might eat fruit every day!