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Hello loves! You are all wonderfully & beautifully made-- Don't ever feel like you're not beautiful! This blog is to help me stay motivated to live a healthy lifestyle & inspire others to do the same!! :) Motivation is key! Don't ever give up, it will...

Notice how when you gain weight, not only is there more superficial fat, but all of your organs are enlarge and covered with fat in your belly as well.  It's the fat that you can't see that is the most dangerous.

Crushed lungs, strained joints and a swollen heart - the extraordinary scans that reveal what being fat does to you

Notice how when you gain weight, not only is there more superficial fat, but all of your organs are enlarge and covered with fat in your belly as well. It's the fat that you can't see that is the most dangerous.

This is so true. Not being able to eat a lot of the sweet snacks I use to buy that had chocolate and milk in them made me indifferent to them. ...Ok ok, most of them ;)

30-Day No Sugar Challenge

This is so true. Not being able to eat a lot of the sweet snacks I use to buy that had chocolate and milk in them made me indifferent to them. ...Ok ok, most of them ;)

I did this exact thing also, but may bc I just didn't have my appetite anymore. I woukd cut it in half if not even smaller than that.

How to Start the Weight Loss Journey (Series) Part I: Assessment and Acceptance

I did this exact thing also, but may bc I just didn't have my appetite anymore. I woukd cut it in half if not even smaller than that.

http://media-cache-ak0.pinimg.com/originals/b3/f8/7b/b3f87bbbd52b3a3d31651fb4a1a141b9.jpg

http://media-cache-ak0.pinimg.com/originals/b3/f8/7b/b3f87bbbd52b3a3d31651fb4a1a141b9.jpg

No Regrets!

11 tips for Starting an Exercise Plan and Finding the Motivation to Stick to It (The Mom Edition

Foco em Vida Saudavel: Vida Saudável: Você é o que - e quanto - você come!

Foco em Vida Saudavel: Vida Saudável: Você é o que - e quanto - você come!

You can do anything! #inspiration #sorryimnotsorry

Sorry I'm Not Sorry

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