For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20.

Look Like Brooke: Brooke Burke's Workout

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

Flatten your belly, slim your thighs, and firm your butt in 2 weekswithout a single situp or squat...

Flatten your belly, slim your thighs, and firm your butt in 2 weekswithout a single situp or squat...

Dr. Nelson shows how to get the many benefits of a healthy digestive tract.

Dr. Nelson shows how to get the many benefits of a healthy digestive tract.

Pinterest
Search