30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track.going to check into it.
12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). Jumping Jacks High Knees Shuttle Runs Heel Kicks Squat Touch Floor Jumps Floor Hops x 3 rounds - INSPIRATION!