Dr Oz’s Anti-Bloat Chocolate Berry Smoothie 1 C strawberries 1 C raspberries 2 Tbsp dark chocolate chips 1 C almond milk 1 C of ice Mix all ingredients in a blender until you reach the desired thickness. Drink and enjoy!
Berry Protein Shake Ingredients: 1 cup Water 8 oz. crushed ice 1/2 frozen banana 1 cup mixed fresh or frozen berries 8 oz. 1 scoop vanilla protein powder 2 T. golden flax meal 2 splashes of buttermilk or 2 T. plain Greek yogurt
Healthy food and drinks are becoming more popular than before. Banana berry protein health shake