18 Headache Remedies- to get rid of headache pain & pressure.
Calm Down with Vanilla Odors affect your moods by activating the limbic system, the emotional switchboard of your brain. When a distinct scent like vanilla reaches this emotion control center, it ramps up your brain’s production of alpha waves, electrical impulses that produce a calmer, happier, more contented mood within three minutes, says Alan Hirsch, M.D., neurological director of the Smell and Taste Treatment and Research Foundation in Chicago. Try this: Steep a cup of vanilla tea in
Blackberry Cinnamon Smoothies.