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from POPSUGAR Fitness

An 8-Week Plan to Make You a Runner

Start this weekend! This 2-month plan tells you how to go from walker to runner.

Contrary to popular belief, animal milk does not promote strong bones, as the dairy industry would have you believe. Dairy products are in fact the number one cause of osteoporosis and breast cancer. Casein, the milk protein, is one of the worst carcinogens ever. Animal milk (and other animal products) are highly acidic, so they cause bone and muscle loss and promote cancer cells growth. A natural, raw / mostly raw, whole-food plant based diet (fruitarian,

from Sweet Peas and Saffron

Crispy oven-baked green bean fries

Crispy Oven-Baked Parmesan Green Bean Fries | sweetpeasandsaffron.com

from Mue Fitness

Diary of a Fit Mommy: The 1,000 Calorie At-Home Workout

nice Diary of a Fit Mommy: The 1,000 Calorie At-Home Workout

Great chart for variety and easy reference :)

Cooking Vegetables A-F, Cooking tips, Infographic

Cooking Vegetables A-F, Cooking tips, Infographic

from Bloglovin’

Zucchini Chips 4 Ways (The Copper Collective)

Zucchini Chips 4 Ways

http://www.greatblenderrecipes.com If you have recently purchased or are considering buying a blender, you are going to need great recipes to add variety to your diet. Visit this website for great tasting ideas! #blender recipes, #healthy blender recipes, #blender smoothie recipes

from THEINDIANSPOT

SIMPLE DETOX DRINKS THAT ELIMINATE BELLY FAT

One easy way to losing belly fat is having fat burning drinks. There is not better drink than detox water that can effectively help you lose belly fat quickl...