3 Ab Workouts for Runners. I would also add 60 sit-ups - with arms overhead to start. When that is no longer a challenge, keep your arms crossed over your chest. When that is no longer challenge, try to do 60 sit-ups in a 90 second timeframe.
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someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pinterest and haven't seen these kind of results.
The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs! Exercises that work multiple muscles at the same time are the best because you burn more calories in the least amount of time! This way you can benefit from a 20-30 minute workout!