More to explore:
level 1 and 2 on the web site
Level 1 Exercise Plan 20 days. I'm in! I know I can stick to this! #Fitness #Tone #Work out
@Allison Nowicki lets do this one for starters, and I will try to find the next stage.
Goodbye baby fat!
Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.
#workout #health #excercise
Thursday - butt, legs, and abs
Get off your couch! You will be glad you did. :) Find more #wellness Ideas from #pszenic
P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.
thighs & tush toning
Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?
Really need to remind myself of this since it is finally getting warmer.
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