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train like your stronger, fitter, evil-twin is plotting to kill you.

Daily motivation (25 photos)

Train like your stronger fitter evil-twin is plotting to kill you. (This really spoke to me.or maybe that was my evil twin again.

I'm going to say thing to our small group who didn't even want to do the scavenger hunt because we were loosing.

Dead last is greater than didn’t finish, which trumps didn’t start. This would so be me if I was a runner. Dead last.

22 Photos That Prove That Sexy Comes In Every Size

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

This is exactly what happens when the alarm goes off at 6 a.m.

"The only thing standing between you and your goal is the BULLSHIT story you keep telling yourself as to why you can't achieve it!" <--If you want a change bad enough, you'll set your mind to it and aspire to reach that goal/change/outcome!

LOL. OK, maybe not the first one, but probably by the 5th...either way, not good. Gotta workout again like I use to do.

7 Tips for Fitness Women. I think this while I work out. Or that I would be the first to die in a zombie apocalypse. Or the one to be trampled while running with the bulls.

jump rope

How to Get the Perfect Butt Jumping Rope Jumping rope can burn up to 200 calories in 10 minutes! It engages your legs and glutes, helps you get your heart rate up and burn fat.

130 lbs crossfit girl deadlifting 275 lbs...not bad!-I could totes do that lmao

You may be thinking that the deadlift is an easy move and the training is easy as well. But it takes a lot of work to increase your deadlift max and there are a