Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

She stood in the storm and when the wind did not blow her away she adjusted her sails. ~ Elizabeth Edwards (an American attorney, a best-selling author and a health care activist). I love this quote because that is the definition of survival in my eyes!💘

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