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Gluten-Free Pre-Workout Snacks

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He and She Eat Clean: A Guide to Eating Clean... Married!: Clean Eat Education :: What to Eat Before (and After) a Workout

Clean Eat Education: What to Eat Before (and After) a Workout

Want to be toned and tighten up? Read this: What to Eat Before (and After) a Workout. Make your workouts count! Want to be toned and tighten up? Read this: What to Eat Before (and After) a Workout. Make your workouts count!

1. Build Muscle   2. Interval Cardiovascular Exercise  3. Eat More Frequently   4. Get Omega Fatty Acids In Your Diet  5. The MIGHTY Green Tea  6. NEVER Force Your Body To PRESERVE Energy   7. START Right… And You’ll FINISH Strong   8. Keep Away From Trans Fat   9. Eat As Fresh As Possible   10. Protein  11. Avoid So-Called “Healthy” Foods

"Best Way to Shed Weight Fast: The Top 23 Proven Ways to Boost Your Metabolism (And Lose Up To 25 Pounds In A Month)" NOTE: I DO NOT think it is healthy to lose 25 pounds in one month. Use common sense with this stuff!

How to Get a More Restful Night of Sleep: Reasons You're Not Waking Up Energized. Some of these really are brilliant! :)

The 5 Biggest Reasons You Wake Up Exhausted

How to Get a More Restful Night of Sleep: Reasons You're Not Waking Up Energized. Some of these really are brilliant! :) sleep is essensial for beauty

Short Exercises to Burn 200 Calories

10 Exercises That Burn 200 Calories in Under 3 Minutes

The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Pounds Now, just read through these, such good ideas and tips!

Olympic swimmer Natalie Coughlin's arm workout. Gets arms in shape FAST!

Get Gold-Medal Arms Like Natalie Coughlin's

Get Gold-Medal Arms Like Natalie Coughlin's Pump up your fitness routine with these super effective upper-body toning moves. Photo by: Carlos Serrao/Speedo USA

They aren't just just "lucky". They work hard for it   Exercise quote.

10 tips for healthy dieting healthy-living healthy-dieting healthy-dieting healthy-dieting healthy-food cooking cooking cooking

5 Ways to Show Your Running Feet Some Love ~ 1. Self-massage with a tennis ball 2. Trim your toenails 3. Exfoliate dry skin with bath gloves or pumice stone & moisturize 4. Stretch! Kneel with toes pointing toward knees on floor. For front, gently push top of toes into floor. 5. Ease inflammation using bottle; fill 1/2 w/ ice & fill with water. Put on top of towel for condensation & roll foot over

5 Ways to Show Your Running Feet Some Love

Get Relief With an Icy Water Bottle-stretches for runners and those who wear high heels

Mobile apps are revolutionizing the way we run faster, get stronger, and eat better. From the silly (zombies!) to the scientific (genetics!) here are the best 64 health and fitness mobile apps of 2013. (And best yet... most of them are free, shhh.) - http://greatist.com/fitness/64-best-health-and-fitness-apps-2013

The 38 Best Health and Fitness Apps

64 Best Health and Fitness Apps for cell phone. iPhone applications for workout & being healthy

6 Ways to Keep your Knees Pain-free - exercises to help strengthen knees.. definitely need to read this

6 Ways to Keep your Knees Pain-free

6 Ways to Keep your Knees Pain-free - exercises to help strengthen knees. definitely need to read this

6 Things to Know Before Your First Color Run

6 Things to Know Before Your First Color Run

Forget the Muffin Top: How to Ditch Your Pooch

Forget the Muffin Top: How to Ditch Your Pooch

How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll…

beach workout

Beach workout

Malibooty Workout - no lunges, low stress on your knees.with actual animated illustrations

Exercising and not eating leads to calories in your muscles being burned, NOT fat. Going to bed or not eating when hungry LEADS to weight gain.

The Top 25 Reasons You Aren't Losing Weight

Exercising on an empty stomach burns calories from muscle, not from fat. 25 tips on why you might not be losing weight - interesting

10 minute stretches to help your sleep at night... I should try this, lately I've been an insomniac lol

Stretches to Help You Sleep Better Tonight

Build a strong core with planks!

Reverse Plank with Leg Raise

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

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