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  • Tamara BM

    Foods that are low in calories and high in fiber are going to kickstart weight loss. Some of the best- grapefruit, pumpkin (pumpkin that is cooked and cooled will have more pumpkin flavor than raw pumpkin), kale, apples (with skin), blueberries, pomegranates, chia seeds, raspberries, pears (with skin), strawberries, bananas, oranges, broccoli, celery, cucumber, carrots and all leafy greens. Smoothie Ratio is : 2 cups of fruit to 3 to 4 cups of greens and 1 cup of water.

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I know what you are thinking – “broccoli and peanut butter…in a smoothie? This girl is crazy!” But bare with me while I convince you that this green smoothie recipe is both nutritious and delicious!

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Blood Orange Superfood Smoothie If you have been around here before, you know that I believe smoothies have been the biggest contributor to my significant weight loss to-date. I drink a smoothie every morning and love the energy the smoothies give me and the weight loss benefits as well.