Explore Sodas, Remember This, and more!

Water, water, water!

You wouldnt eat 22 packs of sugar why are you drinking them? 22 packs of sugar are in your average soda.

Nature's Way Metabolic Reset Weight Loss Shake Mix Vanilla - 22.4 oz.

Nature's Way Metabolic Reset Weight Loss Shake Mix Vanilla - 22.4 oz.

Dieting NO, eating healthy YES!! self-preservation

Hate when people tell me I don't need to lose weight or diet. I'm not trying to lose weight. I LIKE HEALTHY FOODS! "It's not a diet, it's a lifestyle" :)

Your body cannot function properly on excessively low calorie/starvation diets long term. This is one of the many reasons fad and starvation diets result in fast weight loss and then almost immediate rebound of weight gain (plus MORE). Do yourself and your body a favor and feed it a wide variety of the RIGHT foods, exercise and keep yourself hydrated. You will feel so much better and be able to build a healthy, fit body

Feed Yourself.so true! Everybody needs a different Amount of calories a day! For example if you are trying to lose weight your goal should be between 1200 and 1500 calories a day! Don't forget to exercise:)

Brilliant water jug label or chart! Dr. Oz says it is the perfect way to make sure you drink a half gallon bottle of water every day!

Brilliant water jug label or chart! Oz says it is the perfect way to make sure you drink a half gallon bottle of water every day!

Motivation #Playlist

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

Start today!

"Stop eating CRAP. C = Carbonated drinks, R = Refined sugars, A = Artificial food, P = Processed food FROM: Daily motivation photos)

<3

Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

Can you drink a gallon of water a day? For Week Three's ‪#‎nuChallenge‬, staying hydrated is the name of the game. Aside from many other health benefits, according to Heart.org, staying hydrated is vital to maintaining a healthy heart. ‪#‎nuyu‬ ‪#‎stayhydrated‬

First Unofficial commandment: drink 16 cups of water a day, you shall not have strange drinks before it (kombucha and tea ok)

Fit, Healthy, Strong

You dont need diet pills, slimming drinks and weight loss gadgets. all you need are running shoes, a sports bra and determination! It's true! I've lost 30 lbs since October, just running!

Train. Eat. Sleep. Win.

train like an athlete eat like a nutritionist sleep like a baby win like a champion. Love this but hate that nutritionist is spelled incorrectly.

short quotes for inspirations Inspirational Motivational Quotes

and just STAY started! Getting started is the hardest part of losing weight, so just focus on being consitent with ONE thing.gradually adding one more when you feel ready! NO need to overwhelm yourself w/ too much change to soon!

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